You can prepare a dietary dish from minced meat of any kind, except pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of the products - stewing, boiling or steaming. When serving, avoid spicy seasonings and sauces.

Steam cutlets

Ingredients:

• lean beef – 1 kg;
• onion - medium;
• egg - 1 piece;
• semolina – 2 tablespoons;
• flour for dredging;
• vegetable oil;

Preparation:

1. The meat is passed through a meat grinder immediately along with the onions. It’s better to turn the ingredients twice to make the minced meat more uniform;
2. Add semolina, egg, butter, mix everything thoroughly;
3. If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
4. Then cutlets are formed, rolled in flour, and placed on a steamer rack. If you don’t have a double boiler, you can steam the cutlets by pouring enough water into the pan so that it does not completely cover the cutlets.
5. When serving, the dish can be sprinkled with herbs.

Using the same algorithm you can prepare diet chicken cutlets or turkey, but for piquancy the list of ingredients should be supplemented with a piece of mild cheese - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

You can also add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Lenten Meatballs

Ingredients:

• lean beef, turkey or chicken – 1 kg;
• onion - medium;
• egg - 1 piece;
• 1/2 cup rice;
• flour for dredging;
• vegetable oil;

Preparation:

1. Boil the rice until half cooked;
2. Pass the meat and onions through a meat grinder;
3. Add rice, egg, butter (if you are using turkey, you don’t need to add butter - it’s already tender);
4. Mix the minced meat thoroughly;
5. We form balls and place them in a pan (it is not necessary to roll in flour, this is left to your taste);
6. Fill with water so that it does not cover the meatballs completely.
7. Simmer until done.

Some housewives believe that eggs should not be added to meatballs.

Potato casserole

Ingredients:

• 0.5 kg of potatoes;
• 300 g minced meat;
• 3 eggs;
• 1 onion;
• a bunch of green onions.

Preparation:

• Prepare the minced meat by simmering it with the onion - do not cut the onion, it is then thrown away;
• Make mashed potatoes - simply mash the potatoes, without adding butter or milk;
• Separate the egg yolk from the white, beat the whites until foamy, and grind the yolk with salt;
• Beat the yolk first into the potato mixture, and then the whites;
• Boil 2 eggs separately, mash with a fork and add to the puree;
• Finely chop the green onions and also mix with the already prepared mixture;
• Heat the baking dish a little, grease it with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. You can sprinkle grated cheese on top;
• Bake in the oven for 30 minutes at 200 ºС.

An alternative way to layer: a layer of potatoes - a meat layer - another layer of potatoes. Brush the top with beaten egg. Cover the mold with a lid - if there is none, make do with foil.

If you don’t have an oven, you can cook the casserole in a double boiler or slow cooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

Ingredients:

• 4 large tomatoes;
• 100 g minced meat;
• 20 g hard cheese;
• bulb;
• greenery.

Preparation:

• The minced meat is steamed with the whole onion - the onion is then thrown away;
• The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
• Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
• Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Meat Soufflé

A special feature of preparing soufflé is that the meat is turned in a meat grinder several times. The consistency should be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

Ingredients:

• 0.5 kg of lean meat;
• bulb;
• clove of garlic;
• 2 tablespoons sour cream;

Preparation:

• First, the meat is turned several times with onions and garlic in a meat grinder,
• Then the minced meat is put into a food processor and whipped together with sour cream,
• Then the mold - it can be made from foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or sealed with foil,
• It is baked in the oven at 200 ºC for about 40 minutes, and cooked in a double boiler for about an hour.

You can first boil the meat until half cooked, and only then make minced meat from it. In this case, heat treatment requires half as much time.

Who said that a dietary dish means tasteless? Prepare and realize that losing weight can be fun!

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

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Many diets that last for several days do not include the consumption of meat and meat products. The picture is different with a monthly diet - at least once a week you are allowed to eat a dietary beef dish. Today we will talk about whether it is possible to eat meat during a diet, we will talk about a dietary diet that is based on beef and vegetables.

Dietary characteristics of beef

There are a huge number of diets that are based on chicken meat, while diets based on beef are practically not common. Lean beef meat has almost the same characteristics and beneficial properties as chicken meat.

Not long ago, nutritionists conducted an experiment: 30 women followed a diet based on chicken meat for a week, and 30 other women ate beef for a week. As a result, all participants in the experiment managed to lose the same number of kilograms. Based on the research, it was concluded that it is possible to eat beef during a diet, but in limited quantities.

Beef meat contains proteins, fats and carbohydrates necessary for normal functioning of the body. Meat is also rich in vitamins and beneficial microelements, which are not enough in the body due to diet.

Diet based on meat and vegetables

The beef diet stands out among other methods of losing weight in that the feeling of hunger is practically absent. Even a small piece of meat has enough nutritional value to replace a full lunch or dinner. In addition to beef, the following foods are allowed to be included in the daily diet during the diet:

• Skim cheese;
• Herbal teas;
• Fresh juices;
• Boiled eggs (no more than 2 yolks per day, unlimited whites);
• Porridges based on oatmeal or bran;
• Fermented milk products with low fat content;
• Fresh vegetables, fruits and berries.

Losing weight on a meat diet occurs due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

1. Following the diet for 14 days helps you lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is consolidated and fixed.
2. In addition to tea and juices, you need to drink at least 2 liters of clean water every day.
3. After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
4. Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from gastrointestinal diseases, diabetes, etc.

Sample menu for 1 day

The menu presented below can be adjusted depending on taste and preferences using the permitted products that were described above.

1. Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and corn starch. The mixture can be baked or steamed.
2. Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
3. Afternoon snack: a glass of natural yoghurt;
4. Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day you need to drink at least two liters of clean water, the first glass 20 minutes before breakfast. The last meal is no later than 6 pm.

Diet No. 5

Beef is also included in diet No. 5. At the same time, you can eat meat simply boiled or baked, or prepare cutlets, meatballs, pilaf and other dishes from it.

Beef cutlets recipe

Required Products:

• Beef meat;
• Potatoes (if desired, you can replace them with carrots, this will not affect the taste characteristics);
• Stale white bread;
• Milk;
• Salt and pepper.

Cooking process:

1. Beef meat is washed under running water, cleared of veins and films, passed through a meat grinder (can be ground in a blender);
2. Potatoes (carrots) are grated and added to the prepared minced meat;
3. The bread is pre-soaked in milk for half an hour;
4. The resulting mixture (along with milk) is added to the minced meat. All ingredients are thoroughly mixed;
5. Add salt and pepper to taste;
6. Cutlets are formed from minced meat, they are laid out on a baking sheet and filled halfway with plain water;
7. The baking sheet is placed in the oven until the cutlets are completely cooked.

You can also cook beef cutlets in a double boiler.

Beef on the Dukan Diet

The Dukan diet, which is quite popular all over the world, also allows the use of beef meat. A huge number of recipes have been developed specifically for this food system.

Dukan beef recipe

1. The meat is washed under water, trimmed and cut into small pieces;
2. Pieces of beef are placed on a baking sheet, poured with marinating sauce and left for three hours;
3. Onions and garlic are thoroughly chopped and then fried in a frying pan until golden brown.
4. The marinated meat is fried in the same frying pan (about 20 minutes, the pieces are constantly stirred for uniform heat treatment).
5. Fried onions and garlic are added to the finished meat.

Meat recipes for diet

In order for beef to be suitable for consumption during a diet, it must be baked, stewed or boiled with minimal addition of oil. Below are the most common recipes for preparing dietary beef.

Boiled beef

A piece of boiled beef is low in calories, but in terms of satiety it can replace a full meal. To prepare the dish you need the following products:

• Half a kilogram of fresh beef;
• Two medium sized onions;
• Small carrot;
• Celery;
• Thyme;
• Bay leaf;
• Salt and pepper to taste.

You can prepare a dietary dish from minced meat of any kind, except pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of the products - stewing, boiling or steaming. When serving, avoid spicy seasonings and sauces.

Steam cutlets

Ingredients:

• lean beef – 1 kg;
• onion - medium;
• egg - 1 piece;
• semolina – 2 tablespoons;
• flour for dredging;
• vegetable oil;

Preparation:

1. The meat is passed through a meat grinder immediately along with the onions. It’s better to turn the ingredients twice to make the minced meat more uniform;
2. Add semolina, egg, butter, mix everything thoroughly;
3. If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
4. Then cutlets are formed, rolled in flour, and placed on a steamer rack. If you don’t have a double boiler, you can steam the cutlets by pouring enough water into the pan so that it does not completely cover the cutlets.
5. When serving, the dish can be sprinkled with herbs.

Using the same algorithm you can prepare diet chicken cutlets or turkey, but for piquancy the list of ingredients should be supplemented with a piece of mild cheese - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

You can also add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Lenten Meatballs

Ingredients:

• lean beef, turkey or chicken – 1 kg;
• onion - medium;
• egg - 1 piece;
• 1/2 cup rice;
• flour for dredging;
• vegetable oil;

Preparation:

1. Boil the rice until half cooked;
2. Pass the meat and onions through a meat grinder;
3. Add rice, egg, butter (if you are using turkey, you don’t need to add butter - it’s already tender);
4. Mix the minced meat thoroughly;
5. We form balls and place them in a pan (it is not necessary to roll in flour, this is left to your taste);
6. Fill with water so that it does not cover the meatballs completely.
7. Simmer until done.

Some housewives believe that eggs should not be added to meatballs.

Potato casserole

Ingredients:

• 0.5 kg of potatoes;
• 300 g minced meat;
• 3 eggs;
• 1 onion;
• a bunch of green onions.

Preparation:

• Prepare the minced meat by simmering it with the onion - do not cut the onion, it is then thrown away;
• Make mashed potatoes - simply mash the potatoes, without adding butter or milk;
• Separate the egg yolk from the white, beat the whites until foamy, and grind the yolk with salt;
• Beat the yolk first into the potato mixture, and then the whites;
• Boil 2 eggs separately, mash with a fork and add to the puree;
• Finely chop the green onions and also mix with the already prepared mixture;
• Heat the baking dish a little, grease it with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. You can sprinkle grated cheese on top;
• Bake in the oven for 30 minutes at 200 ºС.

An alternative way to layer: a layer of potatoes - a meat layer - another layer of potatoes. Brush the top with beaten egg. Cover the mold with a lid - if there is none, make do with foil.

If you don’t have an oven, you can cook the casserole in a double boiler or slow cooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can even serve it when guests arrive - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

Ingredients:

• 4 large tomatoes;
• 100 g minced meat;
• 20 g hard cheese;
• bulb;
• greenery.

Preparation:

• The minced meat is steamed with the whole onion - the onion is then thrown away;
• The tomatoes are washed, cut, and the pulp is scooped out with a spoon, making indentations;
• Some of the pulp is removed - it can then be used to make a tomato for sauce - the rest is mixed with the meat and put back. Sprinkle grated cheese on top;
• Vegetables are baked in the microwave for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, and low-fat sour cream is served with each serving.

Meat Soufflé

A special feature of preparing soufflé is that the meat is turned in a meat grinder several times. The consistency should be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

Ingredients:

• 0.5 kg of lean meat;
• bulb;
• clove of garlic;
• 2 tablespoons sour cream;

Preparation:

• First, the meat is turned several times with onions and garlic in a meat grinder,
• Then the minced meat is put into a food processor and whipped together with sour cream,
• Then the mold - it can be made from foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or sealed with foil,
• It is baked in the oven at 200 ºC for about 40 minutes, and cooked in a double boiler for about an hour.

You can first boil the meat until half cooked, and only then make minced meat from it. In this case, heat treatment requires half as much time.

Who said that a dietary dish means tasteless? Prepare and realize that losing weight can be fun!

The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.

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Steamed meatballs

Ingredients:

• Egg – 1 pc.,
• Beef tenderloin – 300 g.,
• Rice groats – 50 g.,
• Salt – 2 pinches,
• Butter (melted) – 1 tbsp. l.

Cooking process:

Rice cereals are boiled until tender. The beef is washed with water, the meat is cut into several pieces, and then twisted through a meat grinder. The cooled rice is combined with the minced meat, the mass is stirred and everything is passed through the meat grinder again. Add an egg and butter (pre-melted).
Stir the meat mixture and beat with a blender until smooth. From the total mass of minced meat, take a small part and form balls. Grease the frying pan with a piece of butter, place the formed meatballs on the bottom of the dish and fill them with cold water. Bring the dish to a boil over moderate heat and keep it on the heat for another ten minutes. Meatballs are served warm with vegetable sauce or butter.

Ground beef soup

Ingredients:

• Peas – 200 g.,
• Onions and carrots (small) - 1 pc.,
• Minced beef – 300 g.,
• Spices - to taste
• Potatoes (large) – 3 pcs.

Cooking process:

Pour olive oil into a hot frying pan (one tablespoon is enough), then lay out the minced meat and fry the chopped meat until golden brown. Peas are pre-soaked in water. Peel the potatoes and cut the vegetable into small proportional pieces.
Add peas to a pan of boiling water and boil until tender. Next, add the potatoes, boil the vegetable until half cooked, after which finely chopped onions and carrots are placed in the water, and spices are added. Keep the soup on the stove for another ten minutes, let it steep a little, and then serve it to the table with rye crackers.

Meatloaf

Ingredients:

• Eggs – 2 pcs.,
• Tomato (fresh) – 1 pc.,
• Minced chicken – 700 g.
• Milk (low fat) – 125 ml,
• Hard cheese – 150 g.,
• Fresh herbs, spices - to taste.

Cooking process:

Pour milk (at room temperature) into a deep bowl, add eggs and salt, stir the mixture with a fork until smooth. The frying pan is greased along the bottom with a thin layer of butter and the egg-milk mass is poured into it. Cover the dish with a lid, place it on a baking sheet filled with water and keep it in the oven for several minutes.
Lay out a piece of cling film on the table, spread minced chicken evenly on it, then an omelette cooked in the oven, grated cheese, thinly sliced ​​tomatoes and chopped herbs. Wrap the ingredients in a tight roll, put it in the oven and leave until the minced meat is ready. The meatloaf is cut into portions and served with a vegetable salad.

Steamed minced cabbage rolls

Ingredients:

• Minced beef – 700 g.
• Rice groats – 0.5 tbsp.,
• White cabbage – 1 pc.,
• Tomato paste (or tomato juice) – 50 g.
• Spices - to taste
• Onions – 2 pcs.,
• Sour cream of the lowest fat content - 200 ml.

Cooking process:

The whole cabbage is placed in a pan of water and the vegetable is boiled for five minutes. At the end of the process, the cabbage is transferred to a plate to allow excess water to drain from the leaves. Pour minced meat, boiled rice, finely chopped onion and spices into the container. All components are thoroughly mixed together.
The cabbage is divided into leaves, the filling is wrapped in them and the cabbage rolls are laid out in rows on the bottom of the pan (or multicooker). In a separate bowl, combine sour cream, tomato paste and spices, pour cabbage rolls with sauce. The dishes are placed on high heat, and after the liquid boils, the gas is reduced. If the gravy starts to evaporate, add warm water. Stuffed cabbage rolls, like other dietary minced meat dishes according to the recipe with the photo, go harmoniously with fresh vegetables, herbs or a light side dish.

Minced chicken cutlets

Ingredients:

• White bread – 2 slices,
• Hard cheese – 100 g.
• Minced chicken – 0.5 kg,
• Garlic – 2 cloves,
• Egg – 1 pc.,
• Spices, herbs - to taste,
• Flour (or breadcrumbs) – 100 g.

Cooking process:

Soak the bread in a bowl of warm water. The minced meat is poured into a separate container, mixed with your hands, the meat is seasoned with spices, an egg is beaten in and stirred again.
Grind the cheese using a grater. The garlic cloves are chopped quite finely and poured into the minced meat along with fresh herbs. Add bread and mix. Use a spoon to scoop out some minced meat and form cutlets with your hands. Dip them on both sides in breadcrumbs and place them on a baking sheet coated with a thin layer of oil. Bake the cutlets in the oven until they acquire a golden brown hue.

Meat pudding

Ingredients:

• Egg – 1 pc.,
• Beef (minced meat) – 400 g.,
• Butter – 50 g.,
• Spices - to taste
• Semolina – 2 tsp.

Cooking process:

Semolina is poured with two tablespoons of boiled water and left on the table until it completely absorbs the water and swells. The washed beef meat is boiled in salted water. At the end of cooking, the product should be cooled and then mixed in a blender.
In another container, mix minced meat and semolina. Then the egg white is separated from the yolk, and the yolk is poured into the meat mass. Beat the egg whites with a mixer until fluffy, then gradually add them to the minced meat and stir gently. Place the prepared mass in molds (coated with oil) and leave the pudding until soft in the oven or steamed.

Minced meat is a convenient thing, it can stay in the refrigerator for a long time, and there are hundreds of options for what to cook from minced meat. That is why our housewives are looking every day for what to cook from minced chicken, what to cook from minced beef, what to cook from minced pork, what to cook from minced turkey, and especially what to cook from minced meat quickly. Recipes with minced meat are always popular. Minced meat is essentially a semi-finished product, minced meat dishes save a lot of time, and you can really cook quick minced meat dishes. That is why it will be useful for you to know what can be prepared from minced meat. You can buy minced meat, but homemade minced meat will certainly taste better. Therefore, it is important to know how to cook minced meat. Pieces of meat, onions, salt, pepper are the main ingredients from which minced meat is prepared. Recipes for minced meat dishes also use minced meat with the addition of bread and flour. The first answer to the question of what to make from minced meat is, of course, dumplings. Or dumplings, which can also be called simple minced meat dishes. If you need to boil minced meat quickly, cook the minced meat in a slow cooker.

Minced meat is prepared both separately, for example, cutlets, meatballs, and as part of other products. The most commonly used are minced chicken, minced pork, and minced beef. There are also minced fish dishes. The simplest thing is to cook minced meat dishes in a frying pan. Rolled in flour and into a frying pan. It is more difficult to prepare minced meat dishes in pots, but you will get a complete second course with a side dish. Cooking minced meat dishes precedes the preparation of minced meat. Minced meat is prepared not only from meat, there is minced meat with rice, minced meat with potatoes. Dishes with minced meat are made with a wide variety of side dishes. Simple and tasty dishes are made from minced meat and pasta. We traditionally call minced meat with pasta navy style pasta. You can also prepare minced meat with mushrooms. Dishes made from minced meat and mushrooms are often baked in pots. Minced meat in pots is often baked with vegetables and cheese. Other hot dishes made from minced meat are lasagna, zrazy, and mititei. If you boil the meat, you can prepare minced meat in puff pastry, in other words, pies. French-style meat and hedgehogs are perhaps the most popular minced beef dishes. Asian cuisine offers recipes for second courses made from minced meat, such as cutlets on skewers or kebabs. Dishes made from ground pork are, of course, more fatty than dishes made from ground beef. If you want something low-fat, minced chicken dishes and minced turkey dishes are suitable for you. If you have minced chicken, the recipe you should prepare first is minced meat Kiev cutlets. But there are other delicious minced chicken dishes. Recipes for pies and rolls often use minced chicken.

Interesting minced meat dishes in the oven, these are meat casseroles. Just a little time and you will have a wonderful dish of minced meat and potatoes. Casseroles can act as festive minced meat dishes. Minced meat cooked in the oven is especially tasty. Also try cooking minced meat dishes in a slow cooker, such as steamed cutlets, casseroles, and rolls. Finally, if you still don’t know what to cook with minced meat, then make pizza. The most common dishes made from minced meat and rice are cabbage rolls and the like. Now about what to cook from minced fish. These are, again, fish balls. If you have time and desire, and you are interested in what to cook deliciously from minced fish, then make stuffed fish. Fish dishes will save you during Lent, when you have to cross off minced meat dishes from the menu. Recipes for stuffed fish are best prepared with photos. For this, and also if you need to prepare some complex minced meat dishes, choose minced meat recipes with photos, minced meat dishes with photos, minced meat dishes with photos.