Cut the tomatoes crosswise

Place in boiling water for a minute, then under cold water. Remove the skin and cut into cubes.

Finely chop the onion, three carrots, chop the greens, add the egg.

We put a kilogram of minced turkey there. Salt, pepper, mix everything.

We cut off the stalk of the peppers, take out all the seeds, and wash them.

There is one caveat. According to PP, lunch should contain carbohydrates, but dinner should not. So, with rice, these peppers will be lunch, without dinner. Therefore, we stuff only half of the peppers with this minced meat. And add pre-soaked brown rice to the second half of the meat.

And stuff it with minced meat and rice. Cook for an hour in salted water.

And now about the nuances:

These peppers are an excellent PP semi-finished product. Depending on the time of day, you take out the type of peppers you need from the freezer;

Next time I will simmer the vegetables before mixing them with the meat. I will boil the rice until half cooked. The fact is that turkey cooks faster than the usual beef or pork for this dish. And by the time the vegetables and rice are ready, the turkey becomes not very tasty.

How to cook diet stuffed peppers?

Hello! Stuffed peppers are a dish that many people love. In order to slightly change it in a dietary way and make it less caloric, without losing the typical taste, you don’t have to change the classic recipe too much.

To make peppers more healthy, replace regular white rice with brown rice, which is known for its beneficial effects on the body. It has a higher glycemic index, which makes it more suitable for a dietary version of stuffed peppers.

It is also worth abandoning the classic frying of carrots and onions; it is usually added to the filling for peppers and to the broth in which they are boiled. This will not change the taste much, but the dish will be free of extra calories.

So how to cook stuffed peppers?

Ingredients:

600-650 grams of minced meat (chicken or a mixture of chicken and beef in a ratio of 5 to 1);

Pepper – 15 pieces (depending on the size, you may need more or less, but it’s better to have a couple of pieces in reserve);

A glass of brown rice (250 grams);

Tomato paste;

Salt and pepper.

How to cook diet stuffed peppers?

Peppers should be washed well, cut off the stem and clean the inside of partitions and seeds.

Boil brown rice in lightly salted water. For one glass of rice you need 2 glasses of water. Just like white rice, you need to cook it over low heat until the liquid disappears completely. Unlike classic white rice, brown rice will not overcook or turn into mush.

Next, add the finished rice to the minced meat, add a pinch of salt, ground pepper and mix well. You can also use other spices to enhance the taste.

We stuff each pepper tightly with this mixture, compacting the minced meat inside.

Place the peppers in a pan of suitable volume and add three to four tablespoons of tomato paste. If you use a concentrated paste, you can add a little less.

Then pour in cold water so that the peppers are almost completely hidden. It should be noted that the color of the broth should not be too bright; after the water boils away during the cooking process, the color will become almost the same as that of tomato juice.

Now salt the broth and put the pan on the fire. When the water starts to boil, reduce the power of the stove to a minimum and leave to simmer with the lid ajar for 20-25 minutes.

The end result is a tasty, low-fat dish with plenty of protein and fiber. The carbohydrates it contains only provide benefits to the body, so dietary peppers stuffed with minced meat and brown rice can be eaten even in the afternoon. Well, I will finish today’s recipe “How to cook stuffed peppers” and I think that you also have your own individual recipes on how to make stuffed peppers tastier. See you all in

Sometimes, when a girl or even a man is on a diet, restricting food intake can drive you crazy. Therefore, many people have a logical question: is it possible to cook something tasty without deviating from the diet you follow? The answer is simple: you can, but the recipes for the dishes you prepare must be dietary. Here, for example, is a dietary stuffed pepper. Is it possible to cook it? Oh yeah!

A slow cooker is the most convenient way to prepare stuffed peppers. Judge for yourself: in the morning you fill it up, turn on the automatic heating mode, and voila: come home from work, and a delicious dinner is already waiting for you! And you don’t have to stress anyone!

Another piece of advice is to never fry the peppers themselves or what you are going to stuff them with. However, when it comes to seasonings, especially dietary ones, this is always welcome!

Dietary stuffed peppers in a slow cooker must have a hard wall. Otherwise, the dish will fall apart right in your hands!

Stuffed peppers in a slow cooker

The simplest and least high-calorie recipe for stuffed peppers in a slow cooker is this:

• 8 peppers with seeds removed (you can remove them yourself)
• 800 grams of chicken breast;
• 4 pieces of egg white;
• Half a glass with brown rice;
• 1 carrot;
• Low-fat yogurt without dyes;
• Greenery;
• Salt (if desired).

The chicken needs to be cranked in a meat grinder, immediately adding celery root and grated carrots. Rice should be placed in boiled water for 2 hours, rinsed and boiled until half cooked. Egg whites and rice are added to the finished minced meat. Next, everything needs to be mixed. Fold the minced meat into the peppers, place the finished dish in a slow cooker and add water so that it completely covers the peppers. Place to simmer for an hour, or bake for 40 minutes.

You can make a sauce instead of sour cream: chop the greens into the yogurt and put it aside for a while.

Peppers stuffed with brown rice

Many people think that rice is one of the main enemies of weight loss when you want to prepare dietary stuffed peppers. However, everything is simple here: you need to take not rice by itself, in regular packaging, but unprocessed rice. Such rice usually has a distinctive feature: a brownish tint. Replacing the rice variety speeds up the process of digesting the dish, and it does not stagnate in the intestines for a long time, passing through it quite quickly.

Stuffed peppers with chicken

Minced meat is chicken breast, the most dietary meat of all.

Chicken breast is rightfully considered the meat that brings you the least number of problems and calories. This is white meat! In terms of “non-calorie content,” chicken can only compete with rabbit meat, which is much more difficult to obtain than chicken.

Here, for example, is a good recipe. We will need:

• 1 kilogram of chicken breast;
• 100 grams of celery root;
• 4 egg whites;
• 100 grams of brown rice;
• 1 carrot;
• 8 peppers;
• Low-fat yogurt;
• Greenery;
• Salt.

The minced meat should be made from chicken breasts and celery. If desired, you can salt them immediately. The rice needs to be boiled, the carrots need to be grated, and the eggs need to be beaten. When everything is ready, the minced meat and prepared products need to be mixed. Next, the peppers themselves are stuffed with minced meat. You can cook in a double boiler; to do this, place the peppers in a medium-sized bowl. They need to be steamed for about 30 minutes. Prepare the sauce in the same way as in the previous recipe - chop the greens and throw them into the yogurt.

Diet stuffed peppers without rice

Is it possible to replace rice with vegetables? If you really don’t want to put rice in peppers, even brown ones, then there is this option: cook it with vegetables! The minced meat remains the same, but vegetables that are replaced with rice can not only reduce the number of calories, but also completely satiate you. So, you will need:

• 6-8 peppers;
• 500 grams of chicken/veal meat;
• 2 onions, chopped;
• 1 tiny carrot;
• 1 tablespoon vegetable oil;
• Salt and black pepper to taste.

When twisting the meat, you need to add an onion to the mass. The second one just needs to be cut together with the carrots and placed in a frying pan, previously watered with vegetable oil. Frying should be done for several minutes. Add a little water and start simmering for 5 minutes. Then you need to mix the minced meat with these vegetables, add spices and stir.

Next you need to process the pepper. Remove the seeds and wash the insides. You need to put minced meat inside the peppers and place the half-finished dish on a mold with sides. Then it can be put in the oven and cooked at a temperature of 180 to 200 degrees for 40 minutes. If the pods are large, it is better to increase the time.

By the way, some people do not make minced meat at all, without using meat, and always use only vegetables. Perhaps this has a meaning!

Stuffed peppers without meat

But what if our dieter is a vegetarian? You can cook peppers stuffed without meat. But no, you can easily replace the minced meat:

• Mushrooms. They require a special preparatory approach: first, it is better to cook them for about 5 minutes, and then chop and fry them together with dietary spices;
• First of all, the eggplants need to be soaked for half an hour in lightly salted water. This will help get rid of the bitterness inherent in any eggplant. In this case, it is better to take more at once - about 1 kilogram of eggplant. Then it needs to be cut and simmered for 20-30 minutes to soften the vegetable. Then - everything is as always, we turn it through a meat grinder, put it into minced meat, simmer again and serve with soy or yogurt sauce.
• Red beans in their own juice. In this case, no pre-cooking is required.

Each of these products is good for weight loss and fits into almost any diet.

Stuffed peppers with vegetables

What to replace rice with? However, not only meat can be replaced and completely removed, but also rice. If you don't like the brown rice option (or are annoyed that it takes too long to cook), then try these ingredients:

• 8 peppers;
• 500 grams of meat (chicken, veal, rabbit);
• 2 carrots;
• 1 onion;
• 2 tomatoes;
• 5 cloves of garlic;
• Spices, if desired;
• Tomato paste - exactly the same, optional;
• Salt. Optional.

The meat must first be washed in cold water, then cut into large pieces. Vegetables need to be peeled, washed and finely chopped. Place the finished mixture in a meat grinder and turn thoroughly. Then chop the tomatoes and also add to the minced meat.

Next, salt and spices are added. We process the peppers, put rice in them and cook in the same way as described in several recipes above. We cook in saucepans, multicookers and even bake in ovens - the cooking method can be any. It all depends on you and your capabilities!

Stuffed peppers in the oven

We already wrote above that you have the opportunity to cook dietary stuffed peppers in the oven. What are the features of this method? Well, the most important feature is that the pepper is placed in a place where it already takes on an edible form, raw.

There is no need to pour water into the baking dish before baking. When diet stuffed peppers are heated, they already release liquid and the peppers literally cook in their own juices.

Any dish, including stuffed peppers, can be made dietary if you use low-calorie ingredients for its preparation. What meat is considered the least nutritious? Of course, it's chicken breast or turkey. If, when making dietary stuffed peppers, the meat was more or less sorted out, then rice, it seems, is no longer possible to modernize. It turns out that to obtain a dietary dish, this ingredient is also replaced - instead of the usual polished cereal, they take the brown variety, unprocessed rice.

Thanks to such changes in the classic recipe, the hearty dish is digested faster, without forming stagnation in the digestive tract, and it can be safely included in the menu for those losing weight. For ease of cooking, it is best to use a multicooker.

Diet peppers stuffed with chicken

Ingredients:

• pepper – 8 pieces;
• chicken breast – 800 g;
• celery root – 100 g;
• egg white – 4 pieces;
• brown rice - 100 g or half a glass;
• carrots – 1 piece;
• low-fat yogurt without dyes - up to a glass;
• greens - dill and parsley;
• salt to taste.

Prepare:

1. The meat is immediately seasoned with celery root and salted to taste.
2. Rice is soaked in boiling water for 2 hours, then washed and boiled until almost done. Brown rice takes longer to cook than polished white rice - this should be taken into account.
3. Raw carrots are grated on a fine grater or passed through a meat grinder along with celery and meat.
4. Well-beaten whites, carrots, rice are beaten into the minced meat, everything is kneaded.
5. The seeds are removed from the pepper.
6. The peppers are stuffed with minced meat, placed in a multicooker bowl, and filled with water until it is covered.
7. Set the “stew” mode for 60 minutes, or you can cheat by selecting the “baking” mode - then the dish will be ready in 40 minutes.
8. Next, prepare the sauce. To do this, finely chopped greens are mixed with yogurt and left to stand for 30-40 minutes.
9. Pour the sauce over the stuffed peppers before serving.

Diet peppers stuffed with beef

This recipe is higher in calories than the first one, since the bell peppers are stuffed with beef. You should choose a piece that is leaner and look carefully to make sure there are no veins or fat in it.

Ingredients:

• lean beef – 800 g;
• carrots – 1 piece;
• red onion – 1 piece;
• brown rice - half a glass;
• pepper – 8 pieces;
• tomatoes – 3 pieces;
• basil – 1 bunch;
• apples – Grammy Smith variety – 3 pieces;
• a little olive oil.

Preparation:

1. The rice needs to be prepared in advance - it must stand soaked for two hours, then it is boiled until almost done.
2. The meat is cut into small identical cubes and placed in a steamer bowl for 20 minutes.
3. Carrots and apples are finely grated, tomatoes are blanched and then cut into small circles, and onions are cut into beautiful rings.
4. Set the multicooker to the “frying” mode, fry the vegetables for 5-8 minutes in olive oil.
5. At this time, quickly prepare the basil and apples - you don’t need to peel them, just chop them - and add them to the vegetable mixture.
6. Stewed vegetables are mixed with chopped meat and cooked rice.
7. The already prepared pepper - with the seeds removed - is filled with minced meat.
8. The semi-finished products are placed in a heated multicooker bowl, and the dish is set to the “baking” mode for 20 minutes.

Stuffed peppers with turkey in tomato paste

List of ingredients:

• bell pepper – 8-9 pieces;
• turkey fillet – 500 g;
• carrots and onions – 2 pieces each;
• brown rice - half a glass;
• tomatoes – 2 pieces;
• garlic – 4 cloves;
• tomato paste;
• salt and spices to taste.

Preparation:

1. They start with rice - it is pre-soaked for 2 hours, then boiled until almost done.
2. Then they deal with meat. You don’t have to go through the hassle of grating carrots and chopping onions. It’s much faster to turn everything together with the meat and then mix it well, you can even beat it with salt.
3. Mix the minced meat with almost finished rice.
4. The prepared peppers are stuffed and placed in the multicooker bowl with the open side up.
5. Boiled water is poured into the pan half a palm above the level of the semi-finished products laid out, and tomato paste is poured on top - it can be pre-diluted with boiled water.
6. In the “baking” mode, the dish in the multicooker is cooked for 25 minutes, in the “stewing” mode for 60 minutes.

If you don’t have brown rice, you don’t need to boil regular rice - just soak it in cool water for 30 minutes.

Diet peppers stuffed with vegetables

To lose weight faster, many people switch to a vegetarian diet. Is it really possible that in this case you will have to give up your favorite dish? Of course not! Mushrooms, eggplant or red beans can easily replace meat.

Ingredients:

• peppers - 6 pcs.,
• eggplants - 3 pcs.,
• Brown rice -
• tomatoes - 4 pcs.,
• 1 onion,
• 1/2 cup boiled corn (optional)

How to cook:

• Preliminary preparation will be needed not only for brown rice, but also for eggplants - they need to be soaked in lightly salted water to remove bitterness for 30 minutes.
• Then place the eggplants in the slow cooker and set the “stew” mode. After 20-30 minutes the vegetables will become soft.
• In a meat grinder, turn eggplants, onions, tomatoes at the same time, you can add half a glass of boiled corn.
• The ready-made minced meat is mixed with rice and stuffed with peppers, which are placed in a multicooker bowl with the open side up. Sprinkle the top with vegetable oil – any kind – and set the “baking” mode for 20 minutes.

Served with soy sauce or yogurt.

If you choose the mushroom option, you first need to prepare them. It is best to boil the mushrooms for 5 minutes, and then finely chop them and fry them in vegetable oil, with ginger, marjoram and oregano.

No preliminary preparation is needed if the meat is replaced with red beans in their own juice.

During cooking, you may need more or less pepper in quantity; you can add a variety of seasonings to the dish. Experiments are great!

To make the dish healthy, you should not fry stuffed semi-finished products or filling.

Dietary stuffed peppers differ from the classic recipe, perhaps, only in the use of brown rice instead of white and yogurt instead of sour cream in the gravy. In addition, when preparing this dish, you should choose the leanest possible meat, preferably beef or chicken. However, you can do without meat entirely by using vegetarian recipe options. The main thing is to choose large, ripe, sweet red peppers with a thick wall so that the finished products do not fall apart in your hands, and try different recipes.

Diet stuffed peppers with meat

With beef

1 kg ground beef, 8 peppers, half a cup of brown rice, 1 large carrot, peppercorns, salt, water, some low-fat yogurt and dill for the sauce.

Pour boiling water over brown rice for a couple of hours, then drain the water and boil the rice. Grate three carrots and add them to the minced meat. If you like onions, you can add 1 white onion, minced through a meat grinder, to the meat. Mix the rice with the meat, stuff the pre-seeded peppers with the filling, put them in a bowl with thick walls, pour water up to the middle of the peppers and simmer over very low heat. Mix yogurt with dill and add to finished products.

With chicken in a steamer

1 kg chicken breasts, 100 g celery root, 4 egg whites, 100 g brown rice, 1 carrot, 8 peppers, yogurt and dill for sauce, salt to taste.

Make minced meat from the breasts and celery, add salt and reserve. Beat the egg whites, boil the rice, and grate the carrots. Mix carrots and rice into minced chicken, add whites, mix. Stuff the peppers with minced meat and cook in the middle bowl of a double boiler for about half an hour. Finely chop the dill, mix it with yogurt and pour the sauce over the prepared peppers.

With minced beef

1 kg beef, 3 granny smith apples, 1 carrot, half a cup of brown rice, 8 peppers, 1 red onion, a bunch of basil, 2-3 large tomatoes, a little olive oil.

Cut the beef into very small cubes and steam for 20 minutes in the middle bowl of a steamer. Grate apples and carrots, cut red onion into rings, tomatoes into slices, fry in oil, add apples, basil and carrots, simmer until smooth. Boil the rice, mix with vegetables and add the cooked meat. Stuff the peppers with the mixture, place on a baking sheet greased with olive oil, and bake for 20 minutes at 180 degrees.

Vegetarian diet stuffed peppers

With champignons

1 kg of champignons, 1 white onion, 1 carrot, 1 cup of brown rice, 8-10 peppers.

Boil the champignons, then pass them through a meat grinder along with carrots and onions. Cook the rice and mix with minced mushrooms. Sometimes the minced meat is fried a little in vegetable oil with the addition of marjoram, dried ginger and oregano, but this is not necessary. The peppers are stuffed with the mixture and baked in the oven at 180 degrees for 15-20 minutes. Serve with low-fat yogurt or any diet sauce.

With eggplants

1 kg of eggplant, 1 red onion, 300 g of tomatoes, basil, 1 cup of crushed corn, 8-10 peppers.

Pre-soak the eggplants in salted water, then bake in the oven until tender, mince with the rest of the vegetables. Boil corn in salted water. Mix vegetables with porridge, stuff peppers, bake in the oven, after sprinkling with olive oil.

With red beans

4 cans of red beans in their own juice, 8 peppers, 1 cup of brown rice, 1 carrot.

Boil the rice, mix with grated carrots and beans, stuff the peppers with the mixture and cook in a double boiler (medium bowl, 10-20 minutes). Serve with yogurt or soy sauce.

Especially for – fitness trainer Elena Selivanova