Porridge with pumpkin and millet. Milk millet porridge with pumpkin. Video recipe for delicious millet porridge with pumpkin and milk

Lenten millet porridge with pumpkin is completely beneficial. After all, millet cereal itself already has amazing healing powers, it improves blood pressure, it is hypoallergenic, helps fight swelling and anemia, restores elasticity to the skin, and is second only to peas in terms of vegetable protein content. Well, lean millet porridge with pumpkin is doubly useful.

To prepare pumpkin porridge with millet for Lent (and not only) we will need the main products: pumpkin, millet, water.

Let's start with the pumpkin, which should be washed, peeled, and cut into pieces.

Place the pumpkin in a thick-walled saucepan or saucepan, add boiling water and cook over medium heat for 10 minutes.

Rinse millet cereals thoroughly in water, as it is believed, this should be done in seven waters until the water becomes clear. Pour boiling water over the washed millet for 5 minutes to remove the specific taste of millet and slight bitterness, then drain the water.

Add millet to the pan with pumpkin and, stirring constantly, cook for 20 minutes over medium heat. Add salt, add sugar, stir (if desired, you can add 1-2 tablespoons of vegetable oil). Close the pan with a lid, remove from heat, cover with a towel, and leave the porridge to simmer.

Sprinkle the finished porridge with steamed dried apricots and season with honey.

Pumpkin porridge with cereal is a popular dish that is often fed to children. People who follow healthy eating rules also often prepare this dish in different variations. Even after heat treatment, all porridge ingredients retain their beneficial properties. The dish is often prepared in the cold and eaten for breakfast or dinner.

Benefits and harms

The dish should be included in the diet of those who feel constant ailments and weakness. The beneficial properties of porridge will help people who do hard physical or intellectual work every day. The dish is given to children in order to ensure normal development and growth. You may have come across millet porridge with pumpkin in children's institutions.

Nutritionists advise those who want to lose weight to consume the dish on a regular basis. Millet porridge prevents the formation of fatty tissue. The ingredients contain many trace elements, minerals and vitamins. Moreover, regular consumption of porridge improves the condition of hair and nails, helps fight dandruff and acne thanks to vitamin B2 in the composition. Beneficial features:

vitamin B5 normalizes blood pressure;
the components of the porridge improve the condition of blood vessels and cleanse the blood;
the elasticity and firmness of the skin improves;
magnesium and potassium help normalize heart function.

This is not to say that pumpkin porridge with cereal is absolutely healthy. There are no contraindications as such, but do not forget that an excess of food in the diet leads to overload of the body and disruption of the gastrointestinal tract. You should not eat porridge with millet if you have stomach diseases during exacerbation and with periodic or chronic constipation.

Calorie content

Millet cereals are lower in calories than similar cereals. 100 grams of product contain only 3.5 grams of fat, 11.3 grams of protein and a lot of carbohydrates. The calorie content of pumpkin porridge with such grains directly depends on the cooking method and additional ingredients. Viscous millet porridge in water contains about 90 kcal, pumpkin – about 25 kcal.

Adding butter, milk, sugar, sauce to porridge can significantly increase the calorie content of the dish.

Cooking methods

The way you prepare porridge depends not only on how much time you spend, but also on how many useful substances will be preserved after heat treatment. You can cook the dish with water or milk, with salt or sugar, respectively. Fruits, spices, cheeses, and meat are used as additives. This healthy porridge in a pot looks especially presentable. It will be easier for inexperienced housewives to cook the dish on the stove in a regular saucepan.

Happy owners of multicookers can use them. This easy breakfast can be prepared while you go about your business. The dish prepared in this way is quite aromatic and tasty.

Traditionally, porridge is cooked on the stove, but you can use the oven. This method preserves a large amount of nutrients in the ingredients of the dish. You can cook in pots or molds. If you add aromatic spices (cinnamon or vanilla), the dish will be completely saturated with flavor. You can adjust the thickness of the porridge with milk if it is sweet, or water if it is salty.

Popular recipes

It is important to choose quality ingredients before cooking. The pumpkin flesh should have a bright orange color, then you can be sure that it contains a lot of beta-carotene. You should not take a vegetable that is too large; it may have been treated with pesticides. For a brighter taste, color and aroma, you can cook porridge with pumpkin juice.

If desired, you can use frozen pumpkin.

Classic porridge

It is better to eat this dish for breakfast, so you will be charged with energy and vitamins for the whole day. Suitable for feeding children. Ingredients:

millet – 1 glass;
pumpkin – 0.5 kg;
water – 400 ml;
milk – 1 glass;
sugar – 2 tbsp. l.;
salt – 1 pinch;
butter - to taste.

It takes less than 1 hour to prepare healthy porridge with pumpkin and millet. If you chop the pumpkin after boiling, you won’t get any pieces of the vegetable. The cooking method is quite simple.

Peel the pumpkin and cut into square pieces. If desired, you can grate the vegetable on a coarse grater.
Pour water into the cooking container, add the pumpkin and place on the fire. Cook for 15-20 minutes until soft. You can grind the pumpkin pulp to a puree using a masher or blender.
Sort the millet, rinse with boiling water. This way you will get rid of the bitter taste and various debris.
Add cereal to the pan with the vegetable.
Add salt to the dish, cover and cook over medium heat for 15 minutes. Constantly check and stir the contents of the pan to avoid burning on the bottom.
Once ready, add sugar and butter. If desired, you can increase the amount of granulated sugar.
Leave the dish for 15 minutes to steep.

In a slow cooker

To prepare the dish you will need a minimum of effort if you use a slow cooker. Most of the process takes place without your intervention. You will need the following ingredients:

millet cereal – 1 cup;
water – 500 ml;
grated pumpkin pulp - 2 cups;
salt – 0.5 tsp;
sugar – 1 tbsp. l.;
butter – 60 g.

This cooking method is considered the simplest and fastest. The preparation process takes only 3 minutes:

place all ingredients in a multicooker pan;
set the “Milk porridge” mode, wait 1 hour 10 minutes;
let the dish brew for 10-15 minutes and serve.

With raisins

The dish is ideal for a morning meal. You will receive enough energy and additional protection for the body for the whole day. Ingredients:

millet – 2 cups;
pumpkin – 1 kg;
water – 5 glasses;
milk – 2 glasses;
sugar – 6 tbsp. l.;
salt – 2 pinches;
butter – 80 g;
raisins, cinnamon - to taste.

Cooking porridge according to this simple recipe will take less than 2 hours, taking into account the preparation of ingredients.

Cut the pumpkin pulp into large cubes.
Pour water over the vegetable and cook for 15 minutes after boiling. After this, the soft pumpkin can be crushed with a potato masher so that the pieces do not end up in the porridge.
Sort and rinse the millet. Pour boiling water over the cereal and drain after 10-15 minutes. Add to the pot with the boiled pumpkin.
Salt the dish and cook covered over low heat for about 15 minutes. Don't forget to stir.
Add sugar and butter. If desired, you can increase the amount of these components. If the pumpkin is sweet, then you shouldn’t add a lot of sugar, the porridge will become cloying.
Boil the milk and add to the porridge. The amount of this ingredient directly affects the consistency of the porridge, so it can be increased.
Boil the porridge for another 2-3 minutes.
Add raisins and cinnamon. Remove from heat and let sit for 10 minutes.

With apples

Cooking porridge with fresh fruit significantly increases its usefulness. Apples have a good effect on digestion and the general condition of the body. The taste may vary depending on the variety chosen. Ingredients:

millet cereal – 300 g;
pumpkin pulp – 300 g;
apple – 2 pcs.;
water – 1 l;
salt - to taste.

This Lenten recipe contains no sugar at all, so choose sweet pumpkin. You only need 20 minutes to feed the whole family a healthy meal. The following is a step-by-step preparation method.

Wash the cereal, pour it into a cooking container, add water and cook over low heat.
Peel the pumpkin, cut into small cubes and place in a container with cereal.
Peel the apples and cut into convenient slices. Add some salt. Cook for about 20 minutes until the cereal is cooked.
Remove the dish from the stove, add butter, let it brew for 7 minutes.

With meat

Many people are accustomed to cooking sweet pumpkin porridge with millet. The version with meat is no less healthy and satisfying. The dish is good to serve for lunch or dinner. Ingredients:

millet – 200 g;
pumpkin – 0.5 kg;
chopped pepper, salt - to taste;
water – 400 ml;
bay leaf – 3 pcs.;
onions – 2 pcs.;
vegetable oil - for frying;
chicken breast – 2 pcs.

Millet porridge with pumpkin and meat can be served with herbs or vegetable salad. Let's consider the cooking method.

Peel the pumpkin and remove the seeds. Cut the pulp into small cubes. Place in a saucepan, cover with water and boil for 10 minutes until the pulp loses its hardness.
Rinse the chicken, remove the film and skin, cut into large pieces. Fry the breast in vegetable oil on both sides for 5 minutes.
Peel the onion, cut into thin half rings and fry with the chicken for 3 minutes.
Grind the boiled pumpkin into a homogeneous mass and combine with millet. Wait for the water to boil and cook until the cereal is ready, usually no more than 15 minutes. Remember that the fire should be minimal.
Place the chicken and onions in a container with cereal and stir. Cook for another 5 minutes.
Add bay leaf to all ingredients and remove from heat.

The best way to cook is in the oven. Previously, such porridge was prepared exclusively in the oven, in clay dishes. This way it retains a large amount of useful microelements. Today you can use the oven and pots. Be sure to simmer the porridge only on low heat. High temperature will destroy more vitamins.
Millet porridge can be quite bitter, but proper processing will help avoid this. Rinse the cereal, pour over boiling water and rinse again. In some cases, it is recommended to boil the millet in a separate container until half cooked, and only then transfer it to the pan with the pumpkin.
For a more delicate taste and bright aroma of pumpkin porridge, it is recommended to put a little butter in the middle.
Remember that the dish should not be overcooked. Prolonged cooking can destroy all beneficial microelements. Follow the recipe exactly to the minute.

Millet porridge with pumpkin is a separate dish, but can also be served as a side dish. In the latter case, combine the dish with baked fish. Pink salmon goes perfectly with pumpkin porridge; it is low-calorie and healthy.

If simple recipes seem simple and incomplete to you, then use various additives. You can put any dried fruits and fruits into sweet porridge. Instead of simple sugar, add honey to the porridge, so it will become more healthy. Delicious porridge will become more unusual if you add hazelnuts or walnuts to it.

The dish is definitely worth eating for those who decide to adhere to the rules of a healthy diet. It is millet cereal that is considered the most useful. Pumpkin pulp facilitates the process of assimilation and digestion of all components. Various supplements can increase the benefits to the body. It is better to eat sweet porridge for breakfast or dinner, and salty porridge for lunch.

You will learn more about how to prepare millet porridge with pumpkin in the following video.

Millet cereal and pumpkin are a great tasting and very healthy combination. Millet porridge with pumpkin can be prepared simply with water, or with milk alone. It is believed that millet cereals boil worse in milk than in water, but adding pumpkin successfully solves this problem. If you wish, you can prepare millet porridge crumbly or viscous. The ingredient list shows the amount of milk for both options. It is better to take low-fat milk.

Pumpkin is suitable both fresh and frozen for the winter, grated or in pieces. Depending on the variety, the pumpkin pieces will either disintegrate or retain their shape when cooked. To sweeten, use sugar or honey, which is better to add to the finished porridge than during cooking.

To prepare millet porridge with pumpkin in milk, prepare the required amount of ingredients according to the list.

Soak the pumpkin cut into pieces in milk, i.e. in half the milk. To do this, after the milk boils, reduce the heat and simmer over low heat for 5-10 minutes.

During this time, prepare the millet. If necessary, sort it out from the garbage, but it is better to buy good quality cereals that do not require you to painstakingly sort the grains. The millet needs to be rinsed several times in cold water and several times in hot water.

Place the prepared millet cereal and a pinch of salt into a saucepan with milk and pumpkin, then pour in the second part of the milk. I plan to have a more crumbly version than a viscous one, so I use two glasses of milk; it’s easy to divide in half.

Bring to a boil, reduce heat to low and simmer for 25 minutes, covered.

The finished porridge should be allowed to stand for a few more minutes to steam. Then add butter and, if desired, sugar or honey.

Millet porridge with pumpkin and milk is ready.

Bon appetit!

Pumpkin porridge is usually prepared together with some kind of cereal. It can be anything: semolina, rice, oatmeal. Each of them is good in its own way. But since ancient times, the favorite dish of our ancestors was pumpkin porridge with millet. There are a lot of original recipes and different ways of preparing it.

Harmony of taste

When choosing the right recipe, any housewife primarily focuses on the tastes and preferences of her household. In addition, pumpkin porridge with millet can be an excellent food for Lent if prepared without milk. There is one amazing recipe. Ingredients:

0.5 kilograms of pumpkin pulp;
200 grams of millet;
10 grams of salt;
50 grams of sugar;
two tablespoons of vegetable oil and honey.

It is better to cook this porridge in a pot:

In a small saucepan or saucepan, boil ½ liter of water with salt and sugar.
Pour millet into a ceramic pot, pour the prepared solution over it, cover tightly with a lid and let stand for a while. This time is required for the cereal to swell a little.
Meanwhile, cut the pumpkin pulp into arbitrary pieces.
Heat the oil and honey in a frying pan and fry the pumpkin in this mixture until half cooked.
Transfer the still hot resulting mass into a pot on top of the swollen millet.
Cover it with foil or a lid, and then put it in the oven, preheated to 130-140 degrees for 40 minutes.

This one turns out very fluffy, soft and quite sweet. Therefore, it can be served as a dessert.

If there is no oven

If there is no oven in the house or it is not currently working, do not be upset. Pumpkin porridge with millet is good because it can be perfectly cooked on the stove. Products needed:

pumpkin weighing 1 kilogram;
half a glass of millet, water and sugar;
50 grams of butter.

It’s easy to prepare this dish:

Peel the pumpkin and roughly chop the pulp.
Place the resulting pieces into a saucepan, then place it on the stove and turn on low heat.
After 30 minutes, mash the still hot pumpkin into a puree. To do this, you can use a pusher or a mixer.
Sprinkle the millet on top, cover with a lid, and then put it back on the fire. The cereal will slowly reach readiness, soaking in the pumpkin aroma.
After 10 minutes, remove the pan from the stove and mash the contents again into a thick puree, adding butter.

Now you can put the fragrant porridge into deep plates and invite everyone to the table.

Pumpkin with dried fruits

Those who like pumpkin porridge with millet can improve the recipe a little. The dish will turn out even tastier if you add raisins to it. In this case, the product set will look like this:

0.5 kilograms of pumpkin;
a glass of millet;
0.5 liters of water and milk;
50-60 grams of sugar;
150 grams of seedless raisins.

The cooking process will be slightly different:

Peel the pumpkin, remove the seeds and core, and cut the rest into large pieces. Place the resulting preparations in a saucepan, carefully add cold water, and then put on the fire for 20 minutes.
After the time has passed, drain the water into a separate bowl and set the boiled pulp aside.
Pour the washed millet into a clean pan, pour pumpkin broth over it and let it cook for 15 minutes.
Add milk and leave the cereal to simmer for another 10-12 minutes.
At this time, pour hot water over the raisins to swell.
Meanwhile, mash the pumpkin until soft.
Remove the pan with the prepared porridge from the heat, pour pumpkin, sugar and prepared raisins into it. Mix everything well and let stand for a while (about 10-15 minutes).

It turns out to be a very unusual pumpkin porridge with millet. Its recipe is not only original, but also allows you to prepare a dish that is very useful from a medical point of view.

Calorie control

People who are forced to control their weight dream of finding a product that they can eat in any quantity without fear of gaining weight. Any specialist can confirm that the ideal option in this case is pumpkin porridge with millet. The calorie content of 100 g of such a product is no more than 95 kcal.

The low-calorie recipe includes common products:

300 grams of pumpkin and millet each;
liter of water;
75 grams of sugar;
20 grams of butter.

This porridge must be prepared correctly:

Place the randomly chopped pumpkin pulp on the bottom of the pan.
Sprinkle sugar and well-washed millet on top. Pour water over the food and place on medium heat, after closing the lid. It is better to take a pan with a thick bottom so that the porridge does not burn.
5-6 minutes before readiness, add butter and, as soon as it melts, turn off the heat.
Mix the contents of the pan, wrap tightly in a blanket and let it brew for a while.

You can eat this dish at any time of the day without fear of gaining weight.

The easy way

Housewives are usually afraid to cook dishes that contain milk. You need to watch it very carefully during cooking. Otherwise, the mixture may run off or burn. But if you have a multicooker in the house, then preparing a dish like pumpkin milk porridge with millet is a mere trifle. The main thing in this case is to stock up on the necessary products:

350 grams of pumpkin pulp;
3 glasses of milk;
1 cup millet;
5 grams of salt;
1.5 tablespoons sugar;
20-30 grams of butter.

The whole process takes place in two stages:

Preparation of products. The pumpkin should be cut into medium-sized pieces. The millet should be thoroughly washed and doused with boiling water.
Cooking. Place all the products one by one into the bowl, close the multicooker and set it to the “Milk porridge” mode. The device will signal when the dish is ready.

This option is very convenient and simple. And in conditions of catastrophic lack of time for any housewife, he is a real find.

For the little ones

Delicious pumpkin porridge with millet is liked not only by adults, but also by children. Mothers try to prepare it for their babies as often as possible. It's no secret that pumpkin contains a huge amount of various beneficial substances that are so important for a growing body. To prepare a delicious porridge you will need the following ingredients:

a glass of millet;
0.5 liters of milk;
500 grams of pumpkin;
a little salt and sugar.

Prepare the dish as follows:

Rinse the cereal several times under running cold water, simultaneously removing any debris that may be in it.
Then put the millet in a saucepan and add water so that it covers the grain by a couple of centimeters.
Place the pan on the fire and slowly bring the contents to a boil. Reduce the flame and cook the millet for 15 minutes.
Grind the pumpkin pulp on a coarse grater and add to the cooked cereal. Mix everything.
Add salt and pour milk over everything. Cook the mixture for 10 minutes with constant stirring.
At the very end of the cooking process, add sugar and butter.

Any child will love this delicious porridge!

Description

Pumpkin porridge with millet will be the best recipe for a delicious light breakfast or lunch. Millet and pumpkin themselves are literally a storehouse of useful elements and vitamins, and by combining them together in one dish, you will get the healthiest and most wholesome food you can imagine.

For a long time, people began to notice that millet porridge provides the body with strength and strengthens it. In addition, it has been proven more than once that millet porridge helps remove fat from the body, which rightfully makes it the number one product for those watching their figure.

People who know a lot about traditional medicine advise those people who have problems with the pancreas, as well as those with atherosclerosis and diabetes, to add millet to their diet.

As for vitamins, this product contains vitamins such as A, E, PP and some B vitamins. In addition, millet contains useful elements such as iron, manganese, zinc, iodine and many others.

But, although millet has beneficial properties, it must also be taken with caution. It is especially not recommended for pregnant women and people suffering from low stomach acidity to eat dishes with the addition of millet.

Pumpkin is not inferior to millet in terms of the content of all kinds of useful components and vitamins. Just like millet, pumpkin is recommended for consumption by many nutritionists, because it is completely calorie-free, but at the same time it can saturate the body well. Pumpkin pulp contains substances beneficial to the body - pectins. They improve intestinal function and help remove waste and toxins from the body.

If we talk about the vitamins contained in this vegetable, then, in addition to the standard set, pumpkin contains such rare vitamins as K and T, which are responsible for blood clotting and strengthen the gums.

But this product also has contraindications. Pumpkin is not recommended for those who have diabetes or ulcers.

Delicious homemade pumpkin porridge is one of the healthiest and quite popular dishes. The recipe for its preparation is very simple, you can see for yourself, and step-by-step photos will help you better understand the recipe recommendations.

Ingredients

(3 tbsp.)
(1 tbsp.)
(1 tbsp.)
(500 g peeled)
(100 g)
(1 tbsp.)