A very simple recipe for millet porridge with pumpkin and water step by step with photos.

Lenten porridge can be quite tasty and healthy. Convince yourself of this with a simple recipe for millet porridge with pumpkin and water. The whole family will love the dish!

Pumpkin and millet go well together. Since it is sweet enough, you don't even need to add sugar. The porridge will turn out rich, moderately sweet (thanks to the millet porridge) and thick. When preparing millet porridge with pumpkin in water, you can also add dried fruits or nuts, as well as honey: breakfast will be what you need!

Number of servings: 3-4

• National cuisine: home kitchen
• Type of dish: Hot dishes, Porridge
• Recipe difficulty: Very simple recipe
• Features: Recipe for a vegetarian diet

• Preparation time: 7 minutes
• Cooking time: 1 hour
• Number of servings: 1 serving
• Calorie Amount: 236 kilocalories
• Occasion: For breakfast

Ingredients for 1 serving

• Pumpkin - 750 Gram
• Water - 3 glasses
• Millet - 1.5 Cups
• Salt - 0.5 teaspoons
• Vegetable oil - To taste

Step by step

1. First, prepare the ingredients: peel the pumpkin from the seeds and cut into cubes. Rinse the millet thoroughly several times. You can even pour boiling water over it for 5 minutes.
2. Place the pumpkin in the pan. Pour boiling water over and cook for 10 minutes.
3. Then add the millet and cook everything together over low heat for 15-20 minutes.
4. After this, cover the pan with a lid and remove the porridge from the heat. Let it sit for another half hour: this will allow the porridge to boil down.
5. Millet porridge with pumpkin in water is ready. You can add vegetable oil or honey to it before serving.
6. Bon appetit!

Millet porridge is one of the most popular in Russia. It is especially relevant as a nutritious breakfast, and together with pumpkin it is a powerful source of nutrients. Most often, millet porridge in water with pumpkin is included in the diet of children, as well as those who want to lose weight.

Features: benefits and harms

Millet porridge has a high level of nutrients that provide the body with energy for a long time. It has an interesting neutral taste that many children like. It pairs well with the sweet flavor of pumpkin, and the two combine to create a unique, mouth-watering aroma.

The most outstanding beneficial properties of millet grain include its following features.

• Millet grain contains amino acids essential for the construction of cells, which can improve the condition of the skin and tone it. Its use is especially recommended for people who engage in active sports and at the same time subject their bodies to strict diets.
• Millet porridge helps to accelerate the elimination of harmful toxins from the body, thereby improving a person’s general condition and also improving his mood.
• A rich complex of vitamins is an excellent help in the fight against depression and effectively accompanies strict long-term diets, reducing their adverse effects on the body.
• Wheat is considered a nutritious and healthy food that helps you gain energy and get in shape.

Pumpkins attract attention for their dietary properties. Nutritionists recommend it for use by people who are passionate about proper nutrition and are in search of a tasty, healthy product that would help replenish the substances the body lacks. Thus, pumpkin not only enhances the beneficial properties of millet grain, but also complements them with its other properties.

• The composition of pumpkin is characterized by a high content of minerals, including potassium and calcium, which have a beneficial effect on the human skeletal system, strengthening it. This vegetable is especially important for growing and aging bodies.
• Vitamin K is considered very rare and its content in pumpkin is much higher than in other popular vegetables. It has a positive effect on the human circulatory system, as well as the digestive tract.
• Porridge with pumpkin is especially useful for those who suffer from stomach ulcers and need to stabilize cholesterol levels in the body.

No particular harmful properties were observed in millet porridge with pumpkin, but it is not recommended to be eaten frequently by those who suffer from constipation and acute forms of gastric diseases.

Popular recipes

Porridges cooked in water are considered dietary. The following porridge recipe is common, for which you will need:

• pumpkin – 500 g;
• purified millet – 1 cup;
• water – 700 ml;
• salt, sugar - to taste.

The cooking process is quite simple and does not take much time.

1. Sort the millet and rinse under running water 3-4 times. Place in a dish with thick walls, pour boiling water for 5 minutes to make the future porridge softer, and cover with a lid.
2. Separate the pulp from the pumpkin, rinse and cut into small cubes or strips - depending on the culinary preference.
3. Pour water into the pan, add salt and chopped pumpkin. Bring to a boil and cook for 2-3 minutes.
4. After the specified time, add millet to the pumpkin. Cook the porridge for 20-25 minutes until fully cooked. Add sugar in a couple of minutes, turn off the heat and cover tightly with a lid. Leave for 10 minutes.

Serve the finished dish hot. You can add butter for a richer flavor and texture.

You can also cook this porridge in a slow cooker using the “porridge” mode, after stewing the pumpkin.

For children, the following recipe will be more to their liking. To prepare it you need the following ingredients:

• pumpkin pulp – 350 g;
• water – 1 l;
• millet – 250 g;
• fresh apples - 2 medium or 1 large;
• salt, sugar, cinnamon - to taste.

Cook the dish in the oven.

1. Sort the millet thoroughly, rinse and pour boiling water for 10 minutes.
2. Peel the pumpkin and apples and cut into small pieces. Place in a baking container, after mixing with sugar, salt and cinnamon.
3. Place the millet on top of the container. To fill with water. Cover the container with a lid or foil and place in the oven, preheated to 180 degrees, for 30-40 minutes.

Serve the porridge hot, stirring in advance. You can also cook this dish in separate pots and serve the finished dish immediately in them, adding honey to the porridge.

Millet porridge can compete in the amount of nutrients with many cereals and popular products. It is valued for its protein, phosphorus, folic acid, vitamins, etc. At the same time, one should not forget about the excellent taste of this dish, which will remain with it, even if you cook lean porridge in water and even without butter.

Millet cereal in water is recommended for people who have problems with the liver or digestion. This product will also help cleanse the body and give it energy. At the same time, the calorie content of the dish is minimal, so no diet will suffer from it. On the contrary, millet will support the body during food restrictions and will allow you to get into shape without any problems.

The main condition for tasty porridge on water is its friability. The cereal should not stick together or, on the contrary, be too liquid. That is why it is very important to choose the right proportion of porridge and cereals. Typically, cooks adhere to a ratio of 1:2 if millet is used as a side dish, and 1:3 if you need to get a liquid sweet porridge. In the latter case, the difference in liquid is often compensated for with milk, resulting in a tasty and satisfying breakfast for the whole family.

A piece of butter must be added to the finished millet porridge. If we are talking about a lenten dish, then it is replaced with a vegetable one. You can also add dried fruits, fruits or berries to the porridge. Millet in water is also often combined with meat, mushrooms, etc. Salt and sugar are adjusted at your discretion during the cooking process.

Millet porridge with pumpkin will be very tasty without milk or butter. This recipe will please not only those who adhere to fasting, but also those who like fasting diets. If desired, you can add sugar or honey to the porridge. The proposed recipe indicates the weight of the pumpkin pulp, cleared of seeds and peel.

Ingredients:

• 1 ½ cups millet;
• 3 glasses of water;
• 750 g pumpkin;
• 20 ml vegetable oil;
• ¼ tsp. salt.

Cooking method:

1. Cut the pumpkin into cubes, rinse the millet.
2. Place the pumpkin pieces in a saucepan and boil the required amount of water in a kettle.
3. Pour boiling water over the pumpkin and cook over medium heat for 10 minutes.
4. Add millet, stir and continue cooking for another 20 minutes.
5. Add salt and leave the porridge covered for 30 minutes.
6. Before serving, season the porridge with vegetable oil.

Interesting from the network

In a slow cooker, the porridges turn out especially crumbly and soft, although they take a little longer to cook. Depending on your model, the “Porridge”, “Milk porridge”, “Pilaf” and even “Baking” modes are also suitable for you. At the same time, the cooking time may decrease or increase slightly, so it is better to start checking the porridge for readiness after 20 minutes. The time indicated in the recipe is for a Redmond multicooker.

Ingredients:

• 1 cup millet;
• 2 glasses of water;
• 30 g butter;
• Salt, sugar.

Cooking method:

1. Pour the millet into the multicooker bowl.
2. Pour the cereal with the specified amount of water.
3. Add salt and sugar to taste, mix.
4. Turn on the “Cooking” mode for 40 minutes.
5. At the end of cooking, add butter to the porridge.
6. Let the millet brew for 20 minutes in the “Warming” mode.

Loose porridge is an excellent side dish, as well as a complete breakfast. In this recipe, milk is added along with water, so the cereal becomes very tender and soft. However, with the specified amount the porridge will be a little runny. If you want to get regular millet without salt, reduce the amount of water and milk by 1.5 times. Add sugar along with salt, adjusting the amount to your taste.

Ingredients:

• 1 cup millet;
• 2 glasses of milk;
• 2 glasses of water;
• ¼ tsp. salt;
• 30 g butter;
• Sugar.

Cooking method:

1. Rinse the cereal thoroughly and place it in a saucepan.
2. Pour water into the same saucepan and cook the porridge over medium heat.
3. When the water has almost boiled away, pour milk over the porridge and continue cooking in the same mode.
4. Add salt and sugar to taste, stir and reduce heat.
5. Cook the porridge until it thickens, then add butter to the pan.
6. Stir the porridge again and leave it covered for 20 minutes.

Now you know how to cook millet porridge in water according to a recipe with a photo. Bon appetit!

Millet porridge in water is cooked extremely simply and this process is probably familiar to all experienced housewives. However, many still do not know how to cook millet porridge with water. It is for beginners that all these recipes are collected here, as well as several valuable recommendations from more experienced chefs:

• To prevent millet porridge from becoming bitter, before cooking, thoroughly rinse the cereal to remove any remaining millet flour. It is best to pour boiling water over it and then hold it under running water;
• Cereals may also become bitter after the expiration date, so it is better to check the date on the packaging in advance;
• Even if you are preparing sweet porridge, still add a little salt to it to reveal the taste of millet;
• If you use regular tap water to cook millet, the porridge may turn out hard. It is better to use purified or boiled water;
• To make the millet porridge crumbly, it is better to add oil not at the end, but in the middle of cooking. In this case, you need to distribute it in small pieces throughout the saucepan;
• For crumbly porridge, it is best to choose dark millet;
• After cooking, leave the millet porridge under a closed lid for 15-20 minutes.

Millet porridge with pumpkin

Looking for a quick, tasty and low-calorie dish? See our signature family recipe for millet porridge with pumpkin and water, as well as step-by-step photos and video recipes.

40 min

150 kcal

5/5 (2)

Recently, I was surprised to discover that even on very popular culinary sites there are few good recipes for lean and low-calorie dishes. What can we do, our people don’t respect “fat-free” products, but what should those who monitor their health, follow a diet or fast, do? I had to delve deeper into reading my grandmother’s recipe book. In it, I was pleased to find an excellent guide, including a step-by-step process and photos, for preparing millet porridge with pumpkin in water.

Having quickly made a test batch, I realized that I had made the right decision - the porridge quickly and almost imperceptibly disappeared from the table. In the end, I decided that it would be simply criminal to hide such a wonderful dish from the population.
Today I will present to you my grandmother’s version of wonderful millet porridge with sweet pumpkin, which your loved ones and guests will absolutely love.

Did you know? Many people wonder: what is the benefit of millet porridge with pumpkin? To be honest, it is quite easy to calculate the benefits and harms, since millet cereals have long been known as a source of minerals and vitamins necessary for the proper functioning of the body. This makes even the simplest porridge with pumpkin in water a valuable low-calorie product that can and should be fed to even small children. As for the negative aspects, they may also be present if you have an individual intolerance to this ingredient.

Ingredients and preparation

Kitchen appliances

How to cook millet porridge with pumpkin? Let's start by preparing the utensils and utensils necessary for this task. Take:

• pan with non-stick coating with a volume of 950 ml;
• a spacious baking dish (for example, a saucepan or a roasting pan with a lid);
• 2-3 pieces of gauze with a length of 30 cm;
• several deep bowls with a volume of 500 to 900 ml;

• teaspoons;
• cutting board;
• tablespoons;
• measuring utensils or kitchen scales;
• several linen or cotton towels;
• colander;
• The sharpest knife in the kitchen.

In addition to the above, you will definitely need a blender or food processor with a chopper to make your work easier and speed up the cooking time.

You will need

The basis:

Additionally:

• 15 ml sunflower oil.

Did you know? If you wish, you can add various interesting additives to the porridge, which will positively affect the taste and aroma of the finished dish. For example, I often add steamed raisins, candied fruits cut into pieces, and soft dried fruits to the standard recipe. In addition, it is best to choose fresher millet, because I really do not recommend using old and stale grains - it will give a very unpleasant taste to your product.

Cooking sequence

Preparation

1. Pour the millet into a deep bowl and rinse thoroughly under running water several times.
   
   
2. Then we put it in a colander covered with gauze and let it dry a little.
   
   
3. After this, place the millet in a saucepan, add 200 ml of water and heat it on the stove.
   
   
4. Stirring, bring the mixture to a boil and immediately remove the pan from the heat.
   
   
5. Place the millet again in a colander with gauze, drain the liquid and dry the porridge.
6. Cut the pumpkin in half, wash it thoroughly, remove all seeds and peel.
   
   
7. After that, cut it into fairly large pieces using a sharp knife.
   
   
8. Place the chopped pumpkin in a blender bowl or food processor.
   
   
9. Grind the pumpkin pulp at fairly high speed for about 3 minutes.
   
   
10. Drain the resulting juice using a colander and gauze.

    Important! Beginners may have questions about how to properly cook millet mass for porridge with pumpkin at the first stage. I answer: you don’t need to cook it, your job is to heat the water with the cereal until bubbles appear and do not stir. This heat treatment of millet will help your future porridge bake better in the oven and not stick to the pan.

Preparation

Made! Now you know how to cook the perfect, very tasty millet porridge with pumpkin and you can delight your family and friends with this extremely healthy dish at any time.